Kristine shares her top three tools for accessing inner peace at any time.
The Don't Sweat tools that you can have access to at any time:
1. Pause in Gratitude: As you pause in gratitude your energy will shift even amidst a terrible mood.
2. Breathe: Remember that your reptilian brain will be accessed amidst fear. You must breathe in order to access your pre-frontal cortex so that you can move forward with a better response to a fear-filled situation.
3. Realize we all see life from our own lens and worldview. This helps us access understanding and compassion.
Listen in to be inspired to practice these tools in order to access your highest and healthiest mental state and functioning.
Life Practices Series: How You Start Your Day
Life Practice Series: How to Practice A Good Life
Mindset Matters Series: Success Habits
Mindset Matters: In the Flow
Mindset Matters: A Pain Free You with Dan Buglio.
Mindset Matters: Peace Over Pain with Kevin Reese, Ph.D.
Mindset Matters: Respond Vs. React
Mindset Matters: Grateful
Mindset Series: Moods Matter
Mindset Series: Introduction
Living On Purpose with Amy Eliza Wong
3 Things You Can Do Today to Care for Your Soul
Live Your Legacy: Small Things With Great Love
Live Your Legacy: Live With Passion
Live Your Legacy: With Michele Neff Hernandez
Live Your Legacy: Honor Your Life’s Purpose
Live Your Legacy: 40 days of Loving Baby Jonah with Amanda Del Balso Cantwell
Live Your Legacy: Introduction with Kristine Carlson
Keeping Calm in Chaos: Spring Cleaning Inside and Out
Keeping Calm in Chaos: Live in Your Bubble
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