Humans, for the most part, will only take action on something if there's an incentive to do so. Whether it's your job, your hobbies, or your health. Most people will not "DO" unless it's clearly defined what's in it for them. Understandably - decisions pertaining to career and wealth should support the desired outcomes. When it comes to health and wellness, however, the "incentive" requirement remains. Even though the greatest benefactor of improving your bio-markers .... is you.Â
We deep-dive on how you can properly find motivation (over incentive) to achieve wellness with long term benefits in mind.Â
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Part 2 - The Devil You Don't Know - Paraquat
Part 1 - Genetically Modified, Pesticides, Organic, Oh, My!
Motivating yourself in a post-covid world.
Clean-Up Your Own Backyard
Committing to Yourself. How to Overcome Putting Things Off.
Accountability -The Reason Youâre Struggling
Building Resiliency
Understanding Calories - Donât Be Lazy.
Add Years to Your Life by Doing This. đĽ
Why Diets Fail. đł
Strength Training or Cardio for Results?
Getting Out of Your Own Way đ¤
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Arenât Evil...But What You Do With Them Might Be.
How Can You Fix It If You Donât Know Whatâs Broken?
Intermittent Fasting ...Should you?
What Is âHealthâ?
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