Line of Duty star Vicky McClure introduces us to her Dementia Choir, subject of a third series on BBC1 this autumn.
She explains how science has proved the positive impact music has on those living with dementia, something she sees when she’s with the choir members and experienced with her nonna Iris, who died of dementia.
Vicky also reveals how she uses music to help her prepare for roles in dramas like Trigger Point; chats about an incredible decade in Line of Duty, and the first film she's made with her production company - Build Your Own Films - in her home town of Nottingham.
Wildlife cameraman Doug Allan shares adventures on the ice
Kate Silverton on her ‘second act’ as a complex case child therapist
Crime reporter Martin Brunt reveals undisclosed stories behind the headlines
Chef Tom Sellers on life, his journey, and being ready for the next chapter
Lilium co-founder Daniel Wiegand shows Helen the first electric vertical take-off and landing jet
Marine Conservationist George Duffield on how a healthy ocean can be a vital ally in our climate crisis
Herbert Hall’s great-grandson on producing English sparkling wine fit for a King
Grammy winning Bluegrass fiddle player Michael Cleveland joins Helen from his studio in Indiana, USA
Wim Warrior Belinda Raphael takes Helen through Wim’s Method, culminating in a 2-min ice bath!
Entrepreneur Jimi Daodu on building the first human centric Metaverse
BAFTA winner & former Met Police officer Gamal ‘G’ Turawa on his story - The Black Cop
One boat, four rowers, 2,800 miles at sea, raising £100K for Mind
John Hajdu MBE shares his harrowing story of survival during the Holocaust in Hungary
Independent economist, IFS Director and Times columnist Paul Johnson on Britain’s economy
Light Artist Chris Levine on the honour and pressure of creating the first holographic portraits of The Queen
Professional climber Hazel Findlay on the extreme challenges she thrives on
Yeoman Warder Andy Merry on life at The Tower of London
Mindset Coach Kamran Bedi on how to create our own anxiety antidote
Margo Marrone - co-founder of The Organic Pharmacy - shares her successful business journey
Physical Disability Rugby League player Sam Zeller on being part of England’s World Cup wining team
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