Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: How To Be More Optimistic Every Day
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Show Notes:
How To Be More Optimistic Every Day
Are you a “glass half empty” kind of person?
Maybe you consider yourself to be a realist, or you think you’re more of a pessimist. Either way, you might find that life gets a little more enjoyable when you can take a more optimistic approach to things.
Research suggests that optimists actually enjoy a range of lifestyle and health benefits just because they look on the brighter side.
If you’re an optimist, you’re more likely to have better health, both mentally and physically, reduced stress, and more determination to reach your goals.
So, how do you be more optimistic? It all starts with approaching life in a positive frame of mind.
How to Tackle Life with More Optimism
We can all have moments where we feel down in the dumps about something. You might have a bad night’s sleep and suddenly struggle to see anything in a positive light. Maybe a negative experience at work has given you a sour taste in your mouth.
However, when pessimism takes over everything you do, it’s hard to find the joy in life.
While you don’t have to be happy-go-lucky all the time, you can take steps to actively increase the amount of optimism you bring into your world.
For instance:
It’s Time to Be More Optimistic
The key to optimism is to maximize your focus on the things you do well and the good experiences you have in life. At the same time, it sometimes helps to minimize your failures or at least prevent them from taking over your perspective.
Being optimistic doesn’t have to mean ignoring the bleaker parts of life, but it does force you to let more positivity get through.
Examining your shortcomings and mistakes will allow you to overcome challenges and achieve more in the long-term. However, it can’t help to give yourself a pat on the back for the things you do right too.
The more you practice challenging your thought patterns with the quest to become more optimistic, the more automatic the experience will become.
You can start by focusing on developing optimistic habits gradually. Eventually, you’ll get to a point where you can accept both the positive and the negative parts of your life. Seeing more of the positive will help you to become more optimistic as you enjoy its many benefits.
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