Change can be difficult because it often requires us to shift our habits, thoughts and interpretations.
Even if we want to make positive change, we do things that sabotage our success and react in ways that cause pain, anxiety, and fear. But, why does this happen, and is there any way to change this?
According to my guest, Thomas M. Sterner, the best way to break patterns is to understand why we behave as we do and to develop the skill to craft the behavioral changes we desire.
Thomas M. Sterner is the CEO of the Practicing Mind Institute and is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. He is the author of the bestselling “The Practicing Mind,” Fully Engaged, and most recently, “It’s Just a Thought.” Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist.
During our conversation, Thomas offers his advice on becoming the master of our mind’s capabilities instead of its servant. We discuss ways to improve our internal dialogue by replacing negative thoughts with empowering ones. He also shares tips to change old habits and introduce new and better ones.
Zanshin: How it Can Help You Be More Focused and Conquer Scattered Thinking
[Interview] Travel Light: How Spiritual Minimalism Can Help Us Live a More Fulfilled Life (feat. Light Watkins)
10 Types of Soulmates and Soul Connections and Their Purpose in Your Life
[Interview] Using Energy Healing to Balance Emotions & Reduce Fear (feat. Cyndi Dale)
Character and Reputation: Which is More Important in How Others See You?
[Interview] A New Universal Dream: How To Live Consciously to Create a Better Future (feat. Steve Farrell)
The Worst Wars in History and How They Proved the Need for Peace
[Interview] The Path to Developing a Warrior Spirit and a Peaceful Heart (feat. Dan Millman)
Opportunity Costs in Life: How to Determine if Your Sacrifices Are Worth it
[Interview] The Language of Emotions: How to Tap into its Powerful Healing Energy (feat. Karla McLaren)
Why You Gain More from Win-Win Situations in Relationships (and how to do it)
[Interview] How to Experience Freedom within Ourselves and in Relationships (feat. Dr. Dravon James)
6 Reasons Why You Should Choose Quality Over Quantity
[Interview] The God Solution: Using the Power of Love to Create Change in the World (feat. Neale Donald Walsch)
9 Signs From the Universe: How to Understand and Apply Them in Your Life
[Interview] Tapping into the Practice of Shamanism to Heal, Evolve and Grow (feat. Miriam J Katz)
Artistic Revolutionaries: Unraveling the Wisdom of Pioneering Artists from History
[Interview] Design Your Ideal Life and Become the Best Version of You (feat. Jon & Missy Butcher)
Why We Make Bad Decisions and How to Avoid Them
[Interview] Achieving our Potential by Understanding Our Dreams (feat. Kelly Walden)
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب