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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Become a Patron
1613 - Mindset - Challenge Your Excuses

1613 - Mindset - Challenge Your Excuses

2023-03-13
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What's holding you back?  When you think of working towards your goals, of actually reaching them, what seems to be in your way?  What challenges do you face?  In today's podcast we discuss common ch...

What's holding you back?  When you think of working towards your goals, of actually reaching them, what seems to be in your way?  What challenges do you face?  In today's podcast we discuss common challenges people face and we provide advice for how to successfully challenge those challenges!!!

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1690 - Mindset - Maintaining Healthy Expectations

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1689 - Training - 5 Tips to Level Up - Beginner to Intermediate to Advanced

2023-06-01 61

1688 - Nutrition - Quick Weight Loss Followed by a Plateau... What Now?

2023-05-31 82

1687 - Q&A - Why Programs Written By Pros May Not Work The Way You Expect

2023-05-30 78

1686 - Mindset - A Different Perspective on Success

2023-05-29 88

1685 - Training - Are You Over-Fat or Under-Muscled?

2023-05-28 96

1684 - Nutrition - Meal Prep Services

2023-05-27 82

1683 - Q&A – Example of a Weekly Journal Communication with an Online Client

2023-05-26 75

1682 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 2

2023-05-25 102

1681 - Training - Training Changes from Offseason to Contest Prep

2023-05-24 94

1680 - Nutrition - Easy Food Substitutions to Create Caloric Change

2023-05-23 98

1679 - Q&A - Why Are There So Many Cameras In My Gym - Filming Yourself

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1678 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 1

2023-05-21 85

1677 - Training - Developing Workout Consistency with an Inconsistent Schedule

2023-05-20 103

1676 - Nutrition - Managing Portion Control to Match Hunger

2023-05-19 108

1675 - Q&A - Workout Intensity Concept - Adjusting the Pyramid

2023-05-18 116

1674 - Mindset - Managing Self-Sabotage - Mindset & Behaviors

2023-05-17 158

1673 - Training - Review of AI Generated Workouts for Fat Loss and Muscle Growth

2023-05-16 110

1672 - Nutrition - Managing Nutrition Tracking Related Stress

2023-05-15 112

1671 - with Meredith - How to Get Ahead While Feeling Behind

2023-05-14 128
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