Three Dog Yoga Practice Podcast
Health & Fitness
this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find.
key practices include: hips on a block, floor stretches, seated mobilizers, salutations, backbends, hamstring lengtheners, and twists.
FLOW 60: Move, Breathe, and Get Outta Your Mind
FLOW 60: Yoga As Memento Mori
FLOW 45: Make the Most of Today
FLOW 60: Inner Peace Is Free
FLOW 30: Just Move
FLOW 60: Bust a Rut
POWER 60: Focus, Balance, and Listening Skills
FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings
FLOW 30: Simple Vinyasa, Balance, and Hip Openers
FLOW 60: Try Easy
FLOW 30: When You Want to Feel Better
FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
FLOW 45: Salutations For Efficiency Enthusiasts
FLOW 45: Slow, Slow, Quick, Quick, Slow
FLOW 60: Mobility + Stillness
POWER 60: Making Sense of Twists
FLOW 45: Mayo + Tomato
FLOW 45: Enlightenment In Heavy Rotation
FLOW 45: Full-Body Mobility
FLOW 60: The Yoga Get-Up
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