Last episode we built the foundations for dealing with stress, now let's go even deeper!
Once you master this, stress can actually help! It can help you accomplish tasks more efficiently and even boost memory. Then it can be utilised as the vital warning system it was made for, producing the fight-or-flight response for real life emergencies.
Next we move beyond coping and onto thriving and this is where we meet out next guest Trevor Oldman who at 22 years old has built his own online business up and not let stress get in his way.
https://podcastingyou.com/
Powerful exercises for your mindset.
The True Success Formulae to hit ANY Goal
How to be an Alpha Male while not changing who you are.
Social Fabric and the Scissors to cut through it.
If you are stuck, then you need to hear this. Escape Victimhood.
Self Discovery, a different perspective. Is Personality holding you back or the key to your future?
Personal Upgrade. The different Approach to Self Discovery and Enhanced Abilities using the Alpha Dude System
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris