In this episode of the 'Pause Purpose Play Podcast', I discuss the challenges faced by women with ADHD, specifically those women dubbed as 'lost girls' who have been misdiagnosed or unrecognised in their childhood. These challenges include dealing with the sense of overwhelming chaos of ADHD amidst other life responsibilities and the coping mechanisms often developed, such as perfectionism and people-pleasing. I also talk about my personal experience with ADHD, the importance of self-compassion, and how to manage ADHD-related overwhelm.
Balancing Necessary Self-Care with Nourishing Self-Care
Surviving Hard Knocks with Compassion
Permission and Self-Worth with Sam Dhu
Rest and Recovery from Stress
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
Allowing Time For Change To Happen
This is How Your Marriage Ends, With Matthew Fray
The Spacious Life You’re Trying to Create
Procrastination And Self-Compassion For Avoiding Fear
Tolerating Fear of Failure and Making Mistakes
Sustainable Productivity
My WHY And Purpose Is My Vulnerability
The Negative Self-Talk From Your Inner Critic
Trailer
The Stories In Your Mind Holding You Back
Setting Boundaries - with Louisa Clarke
From overthinking to taking action
Being kind, caring and compassionate to others
Changing habits by embracing failure with grace
The Power of Pausing, with Chris Johnson
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty