In this episode of the 'Pause Purpose Play Podcast', I discuss the challenges faced by women with ADHD, specifically those women dubbed as 'lost girls' who have been misdiagnosed or unrecognised in their childhood. These challenges include dealing with the sense of overwhelming chaos of ADHD amidst other life responsibilities and the coping mechanisms often developed, such as perfectionism and people-pleasing. I also talk about my personal experience with ADHD, the importance of self-compassion, and how to manage ADHD-related overwhelm.
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How to step out of the rat race at work
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Perfectionism and Burnout in Female Entrepreneurs
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The Zones of Comfort, Confidence, Challenge and Compassion
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Overworking and Productivity
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Pausing to Protect Your Energy and Focus
Taking a Break Mid Launch
Breaking the Mould, with Starling
The Dark Side of Drive
How to Burn Bright, Not Burn Out
Perfectionism and Generational Trauma, with Zoe Blaskey
The Pros and Cons of Perfectionism
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Anxiety Slayer™ with Shann and Ananga
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