This is a tough topic. Being overweight or obese is now more common than not. With only 30% of the population identifying as "normal" or "under" weight the boundaries of communication have changed as to what can be said and how it can be said. Helping people achieve their health and fitness goals touches on the taboo - whether intentionally or not.
Learning How To Compartmentalize Your Nutrition Strategy
Breaking with the COVID routine, Taking the show in a new direction
We‘re Not Dead ... Neither Are You.
Member Spotlight - Kyle Bloch
Member Spotlight w/ Heather
Finding Your Way Through Resolution BS & Managing Expectations
Holiday Show - Part II
Celebrating Jenny‘s Birthday
Holiday Show - Part I
You Are Enough - The ”YOU” Graduate Program
Being Ugly ...
Breaking Plateaus -
Success Spotlight w/ Jackson Miller
Unrealistic Expectations - How to Stay in Your Wheelhouse
Being a Douche On The Weekends
🎂Taking Inventory of Priorities
How to Age Gracefully - Unless You Drink, Smoke & Party Often. 😂
Cheat Codes & Not Being a Selfish Ass-Hat
Sad News - America 🇺🇸 is Fat
How To Navigate Online Fitness Guru‘s
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The Relaxback UK Show
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Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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