Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Regular listeners will know that I’m a big fan of mobility and strength work, to the point where I have regularly recommended to athletes that they reduce their swim, bike, and run volume and use that time to work out in the gym (or at home). Several years ago I came across a book written by this week's guest, Brian MacKenzie. The book was “Unbreakable Runner” and the principle was to replace a lot of running volume with CrossFit-style workouts. Brian used this approach to complete his first 50 mile ultra on a much lower volume of running than you might expect, and he uses this approach with athletes he coaches. In our chat we discuss:
To find out more about Brian please visit the following places
Websites HHP Foundation Brian MacKenzie
Instagram @shift_adapt
To purchase Brian’s books
PowerSpeedEndurance
UnBreakable Runner
UnPlugged
Brian also recommended the following book: Awareness by Anthony deMello
During the conversation Brian also mentioned the unique strength workouts created by the BEST BIG WAVE SURFER of all time,
Laird Hamilton. Please visit XPTLife and view a workout here: Laird Hamilton’s Revolutionary Pool Workout.
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
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Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
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Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Live athlete calls to discuss race day hydration & nutrition strategies with Precision Fuel & Hydration
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Tri coach Jim Vance on why he wants you to have the right start line mindset for the best race day performance
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The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
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The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
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