In this episode Ava answers a popular question from the retreat.
Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat.
If you have any comments or thoughts please let us know in our Facebook group. We’d love to hear from you!
Relevant links:
Guided self- reflection practice
New year’s eve event
Chapter markers:
00:00 Intro and context
01:00 The question from retreat
2:00 Strategy #1: Have a self- reflection practice
6:00 Strategy #2: Exercise
6:52 #3: Rest
9:04 #4: Nourishment
11:20 Final strategy & recap
13:11 End of year event
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
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Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
Guided meditation: A loving space to connect
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