In this episode Ava answers a popular question from the retreat.
Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat.
If you have any comments or thoughts please let us know in our Facebook group. We’d love to hear from you!
Relevant links:
Guided self- reflection practice
New year’s eve event
Chapter markers:
00:00 Intro and context
01:00 The question from retreat
2:00 Strategy #1: Have a self- reflection practice
6:00 Strategy #2: Exercise
6:52 #3: Rest
9:04 #4: Nourishment
11:20 Final strategy & recap
13:11 End of year event
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Where you can hear from us in daily life
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Life update from Ava
Guided meditation: Morning drop in
Guided meditation: Holding space for yourself
Guided meditation: Slowing down
Guided meditation: Compassion in the body
Guided meditation: Body scan
Guided meditation: Abundance
Sexuality part 1: My journey
Guided meditation: Arriving in the now
Guided meditation: Blowing on the embers of the heart
Guided meditation: Segment intending
What is Yoga Part 3: There is no such thing as traditional yoga
Guided meditation: Blowing on the embers of the heart
Guided meditation: Arriving into the now
What is Yoga Part 2: Dogma and egoic attachments
Guided meditation: The invitation from Mooji
What is Yoga Part 1: Debunking unhelpful assumptions
Guided meditation: Trusting life through the background of being
Guided meditation: Connecting to truth
Guided meditation: Embodying your centre
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