What are your non-negotiable standards when it comes to health? In this podcast, Empowered Eating Coach, Mandy Podlesny, shares how having a morning ritual, being mindful, and incorporating diet & exercise non-negotiables can improve your relationship with food. Mandy explains the importance of the 5 Pillars of Health to take charge of your health and eating.
Mandy Podlesney is an Empowered Eating Coach and Host of the More With Mandy Podcast. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are.
Listen to the More With Mandy Podcast at https://mandyp.com/podcast/
Learn more about Mandy at https://mandyp.com/
Mandy's Keto LifeSyle Facebook Community - https://www.facebook.com/groups/nocarbsplease/
#287 - Fall Astrology Forecast with Astrologer Deborah Norton
#286 - Weekly Energy Update for Sept. 17, 2023: Fall Equinox & Libra Season
#285 - Weekly Energy Update for Sept. 10, 2023: Virgo New Moon and Mercury Direct
#284 - What is Flow? Featuring Michelle Wirta
#283 - Weekly Energy Update for Sept 3, 2023: September Numerology & Jupiter Retrograde
#282 - Weekly Energy Update for August 27, 2023: Super Blue Moon in Pisces
#281 - Weekly Energy Update for August 20, 2023: Virgo Season and Mercury Retrograde
#280 - Weekly Energy Update for August 13, 2023: Leo New Moon
#279 - Weekly Energy Update for August 6, 2023: 8/8 Lions Gate Portal
#278 - Weekly Energy Update for July 30, 2023: Aquarius Full Moon
#277 - Weekly Energy Update for July 23, 2023: Leo Season, Venus & Chiron Retrograde
#276 - Weekly Energy Update for July 16, 2023: New Moon in Cancer
#275 - Weekly Energy Update for July 9, 2023: Pitta Dosha, Mars in Virgo, and Mercury in Leo
#274 -Weekly Energy Update for July 2, 2023: Full Buck Moon in Capricorn
#273 - Overcoming People Pleasing with Heidi Gustafson
#272 - Weekly Energy Update for June 25, 2023: Neptune Retrograde and July Numerology
#271 - Summer 2023 Astrology Forecast with Deborah Norton
#270 - Weekly Energy Update for June 18, 2023: Summer Solstice and Cancer Season
#269 - Weekly Energy Update for June 4, 2023: Sagittarius Full Moon and Venus in Leo
#268 - Weekly Energy Update for May 28, 2023: Full Moon in Sagittarius
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