Ep 5: Finding Purpose - What’s Your Why

When you know your life's purpose, it becomes easier to focus on where you are going, what matters the most in your life, and what decisions are aligned with your goals.

Knowing why it’s important for you to begin a program to get in shape and stay in shape makes you committed and passionate about reaching your goals.

Having a purpose will help you find and commit to your true passion.

Website: Walking for Health and Fitness

Fitness Walking Exercise Program:

• 32-MINUTES TO GREATER FITNESS AND HEALTH

Free Downloads from this Episode: 

• Walking for Health and Fitness: Download Chapters 1 & 2.
• Walking Inspiration Newsletter
• Get Out the Door Checklist

 

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3

Up Underwear: “So your boys are ready for the game!”

• Order Up Underwear Today; You’ll thank me tomorrow!

Free Download Quote of the Week 

• Once you make a decision the universe conspires to make it happen. Ralph Waldo Emerson

Products of the Week:

• 32-MINUTES TO GREATER FITNESS AND HEALTH

• The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
• Juice Plus+

Try Frank's Complete Walking Program Risk-Free

• Walking for Health and Fitness Complete Program

 Books by Frank S. Ring

• Walking for Health and Fitness
• Fitness Walking and Bodyweight Exercises
• Walking Inspiration
• Walking Logbook Journal 

Links to Frank's Walking Videos:

• 10 Quick Steps to Take Before Your Next Walk
• Walking for Health and Fitness Interview with Frank S. Ring
• Walking Safety on the Road
• 11 Benefits of Push ups for Your Body
• Walking for Health Getting in the Zone in 5 Easy Steps

Walking for Health and Fitness Website:

• The Power of Plant-Based Nutrition
• Walking Inspiration Newsletter Issue 17 Spring 2023
• To Lose Weight, One Must Fall Out of Love with Food - An Essay
• 10 Quick Steps to Take Before Your Next Walk
• Walking Logbook Journal Author Interview
• Virtual Walk Around the United States

Social Media Links for Walking for Health and Fitness:

• Facebook  
• Your First Walking Group
• Instagram
• Twitter
• Pinterest
• LinkedIn

Thanks for listening & walk on!