21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It?

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it.  

 

 

Hope you find this enlightening and that it gives you joy! 

 

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Exercises Mentioned In Episode 

Sciatic Nerve Glides 

Hamstring Stretch 

Piriformis Stretch 

 

Products Mentioned in Episode

McKenzie Lumbar Roll