I recently did a consultation with a runner who had gotten a plantar plate injury. He had been getting better by using some of the tricks I teach in the Plantar Plate Course For Runners.
He got better, he was protecting it, he reduced the stress and strain on the ligament, and he got back to running. He was doing great.
But then he had a setback when he went to the synagogue. He was dressed up and wearing some fancy dress shoes, and he started to get plantar plate pain again.
Today on the Doc On The Run Podcast, we're talking about how dress shoes with a long toe box can actually work as a lever against your plantar plate.
The 4 worst traits of a running shoe for Morton’s neuroma
When is an MRI most reliable for a soft-tissue running injury?
Advice for flat footed runner with plantar plate injury started on a treadmill
Can I wear softer shoes when running a custom orthotic?
When is an MRI most reliable for a bone running injury?
Find the one thing that causes the most pain
How your running shoe insert can show risk of metatarsal stress fracture
Your identity needs to be that of a recovering runner
Is stretching safe with a calcaneal stress fracture?
MRI essentials for runners, slice size matters
How ankle stiffness can lead to another stress fractures in a runner
I rolled my ankle and foot hurts here. What is it?
MRI essentials for Runners, T1 vs T2 images
Injured runners need a Goal Race
How to get access to an Alter-G treadmill
Your brain is your adversary when you first start running
Value of getting an MRI on both feet
3 variables you can modify when you run after injury
You got injured because you were too weak
Lacing running shoes with bursitis from tailor’s bunion
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