I recently did a consultation with a runner who had gotten a plantar plate injury. He had been getting better by using some of the tricks I teach in the Plantar Plate Course For Runners.
He got better, he was protecting it, he reduced the stress and strain on the ligament, and he got back to running. He was doing great.
But then he had a setback when he went to the synagogue. He was dressed up and wearing some fancy dress shoes, and he started to get plantar plate pain again.
Today on the Doc On The Run Podcast, we're talking about how dress shoes with a long toe box can actually work as a lever against your plantar plate.
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Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
Fibula stress reaction vs stress fracture what is the difference?
What does an elephant, a woman in high heels and a forefoot runner have in common?
4 main causes of lateral ankle pain in runners
Best imaging study for plantar plate injury in runners
Best test for a runner with ankle sprain
Fracture that seemed like a plantar plate sprain
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