Today my dear friend, writer, podcaster and mental health advocate Sarah Fader, joins me on the show. Sarah, who herself faces mental health challenges, has become a strong and occasionally outspoken adovcate for mental health awareness. Sarah began the well known hashtag #ThisIsWhatAnxietyFeelsLike, and founded Stigma Fighters, a website for those with mental health challenges to share their stories.
With great honesty and courage, Sarah shares her own challenging and inspiring story, and offers wisdom, encouragement and hope to all those facing mental health challenges. Sarah also talks about her new '10 Step Depression Relief Workbook' - and about cognative behavioural therapy based approaches to combating depression and other mental illnesses, and demonstrates how these can be used practically.
Sarah has so much to say about mental illness, anxiety and depression, and has a stubborn hope which will both inspire and challenge you - this is definitely worth a listen.
**Special Offer**
To get a free PDF copy of the Depression Workbook sent to you via e-mail, send a tweet with my own and Sarah's twitter handles - @JamesPrescott77 @TheSarahFader - with your e-mail and the hashtag #IWantMyDepressionWorkbook - Sarah and I will select the winners! (you never know, it might be everyone who enters. You'll have to enter and see).
Poema S6 018 | Felicity Morse on Self-Care During The Pandemic
Poema S6 017 | Grief Matters: Mia Leigh Renna on the Grief of Recovery
Poema S6 016 | Gricel Medina on Our Communal Grief & Showing Our Scars
Poema S6 015 | Jennifer Dawn Watts on 12 Step Spiritual Community & Mental Health During a Pandemic
Poema S6 014 | K.J. Ramsey on Self-Care, Spirituality & Grief in a Pandemic
Poema S6 013 | Grief Matters 4: Kristen Kansiewicz on Church Therapy
Poema S6 012 | Grief Matters 3: Ana's Story
Poema S6 011 | Coronavirus: Grief, Solidarity & Hope
Poema S6 010 | Grief Matters 2: Tracie Loux
Poema 06 009 | Grief Matters 1: Kahhe's Story
Poema S6 008 | Melissa Camara Wilkins Gives You Permission To Be You
Poema S6 007 | Untangling Tales of Tarot with Wren Helmericks
Poema S6 006 | Jess Lawrence on The Creative Muse, Writing & Editing
Poema S6 005 | Maile Smucker on The Joy & Healing Power of Writing
Poema S6 004 | Jim Woods On Creativity & Our Life Story
Poema S6 003 | Meredith McDaniel - In Both Want & Plenty
Poema S6 002 | Andre Henry on Racism, Hope & Hard Pills
Poema S6 001 | Sarah Bessey on Feasts & Miracles In The Wilderness
Poema S5 033 | Finding Hope with Andy Mort
Poema S5 032 | Alexander J. Shaia on Awakening, Transformation & Change
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
BardsFM