Today my dear friend, writer, podcaster and mental health advocate Sarah Fader, joins me on the show. Sarah, who herself faces mental health challenges, has become a strong and occasionally outspoken adovcate for mental health awareness. Sarah began the well known hashtag #ThisIsWhatAnxietyFeelsLike, and founded Stigma Fighters, a website for those with mental health challenges to share their stories.
With great honesty and courage, Sarah shares her own challenging and inspiring story, and offers wisdom, encouragement and hope to all those facing mental health challenges. Sarah also talks about her new '10 Step Depression Relief Workbook' - and about cognative behavioural therapy based approaches to combating depression and other mental illnesses, and demonstrates how these can be used practically.
Sarah has so much to say about mental illness, anxiety and depression, and has a stubborn hope which will both inspire and challenge you - this is definitely worth a listen.
**Special Offer**
To get a free PDF copy of the Depression Workbook sent to you via e-mail, send a tweet with my own and Sarah's twitter handles - @JamesPrescott77 @TheSarahFader - with your e-mail and the hashtag #IWantMyDepressionWorkbook - Sarah and I will select the winners! (you never know, it might be everyone who enters. You'll have to enter and see).
Poema S8 018 | Carly M Button Tells Her Story
Poema S8 017 | Jo Luehmann on Indoctrination Into Toxic Systems & Abusive Behaviours
Poema S8 016 | April Kling Meyer on Reclaiming Our Creativity & Dream Journalling
Poema S8 015 | Ali ’Anxious Bi Queen’ On Gender Identity & Autism
Poema S8 014 | Andre Henry on All the White Friends I Couldn’t Keep
Poema S8 013 | Mandy Capehart on Restorative Grief
Poema S8 012 | Trace Bell asks Tina Olsen & James about Death, Consciousness & After Death
Poema S8 011 | Amanda Held Opelt on Rituals of Grief
Poema S8 010 | Dr Jill Harrington on Superhero Grief
Poema S8 009 | M J Weissenberger on Trauma, Grief & Deconstruction
Poema S8 008 | Dr Hillary McBride PhD on the Wisdom of Your Body
Poema S8 007 | Sarah the Human on Being Borderline Brainwashed
Poema S8 006 | Cat with Da Cards on Spiritual Capitalism
Poema S8 005 | Kacey’s Journey to Freedom & Discovering Themselves
Poema S8 004 | Rashid Darden on Anti-Racism & Pop Culture
Poema S8 003 | Luke Wilson on Conversion Therapy & Deconstruction
Poema S8 002 | Wandavision & Grief with Emma Morrison & Kevin Nye (Special preview of The Kryptonian, the Princess and the Avenger)
Poema S8 001 | Holly Smale on Ending the Stigma around Autism
Poema S7 056 | The 300th : Ask James Anything with Becky Castle Miller
Poema S7 055 | Kristyn DeNooyer on Singleness and Hospitality
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
BardsFM