Welcome! and Thank you for listening.
Is feeding kids plant based unhealthy? Is it too risky and complicated to try? The healthiest 2 year old I know has been plant based since conception. Children are growing and developing and require more attention to nutrients. We assume that if they are not underweight, they are getting all the nutrients they need. The problem with eating a vegan diet is that it is not calorie dense and children may not get the nutrients they need if they do not consume enough food. That said fiber is one of the healthiest parts of a plant based diet. It leads to a healthy gut microbiome and hence, a healthy immune system. Junk food diets tend to be high in calories, low in fiber and high in metabolic waste such as preservatives, artificial colors and tastes and toxins. We assume that if a child is growing they are healthy. That is more often than not the case.
Why is broccoli so good for you? Does it loose nutrients when it is cooked? Are powders and pills just as good? We will discuss this and more.
Can you walk off diabetes? If so how much do you have to walk. How should we measure our activities. Is more better?
I hope you find this episode interesting. Email me at jami@doctordulaney.com with questions.
website: doctordulaney.com
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6224870/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8777706/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844153/
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast Episode 399- Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 398 with Bob Becker
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 396: Tough Questions and Answers that You Would Not Expect
Jami Dulaney MD Plant Based Wellness Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This
Jami Dulaney MD Plant Based Wellness Podcast Episode 393: Leadville Trail Marathon Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 392-Alzheimers Awareness Month
Jami Dulaney MD Plant Based Wellness Podcast Episode 391: Bad Things Happen to Good People
Jami Dulaney MD Plant Based Wellness Podcast Episode 390: Why?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 389- Time Restricted Eating, It is Not about the Time
Jami Dulaney MD Plant Based Wellness Podcast: Episode 388 Happy Birthday Diva!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 387-Choosing Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 386: Your Plate Equals Your Outcome
Jami Dulaney MD Plant Based Wellness Podcast: Why oh Why Would You Do That
Jami Dulaney MD Plant Based Wellness Podcast Episode 384- Brazos Bend 50 Mile Race
Jami Dulaney MD Plant Based Wellness Podcast: Episode 383 Osteoporosis: Plant Based Prevention
Jami Dulaney MD Plant Based Wellness Podcast: Episode 382: Heart Disease: Better or Worse Since Dwight Eisenhower?
Jami Dulaney MD Plant Based Wellness Podcast Episode 381: Intangibles
Jami Dulaney MD Plant Based Podcast: Episode 380 TreasureCoast Marathon Interview
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