This episode of the Pacey Performance Podcast sees Rob speaking to speed coach legend and Head Coach at Speedworks, Jonas Dodoo. Jonas has been on the podcast multiple times and each time he appears, its obvious why. Jonas is here to talk about the Speedworks philosophy of projection, reactivity and switching but also the warm up as a movement screen and sprint technology.
In the first half of the episode, Jonas goes into detail about projection, reactivity and switching, outline what each of those mean and how we improve them. He explains what drills and exercises may be useful to develop each of them from a track and gym perspective. We also discuss using the warm up as a movement screen. How can we manipuate the warm up and the drills within it to make it easier for us to highlight movement inefficiencies so we can work on them there and then, or at a later date.
Part 2 is all about using the warm up as a movement screen but utilising a new technology that Speedworks have developed. Machine learning and artificial intelligence are both involved in the VueMotion app that Speedworks are using and we dive into how that it can help coaches make programming decisions much easier.
If you want to get your athletes fast, there is no better guy to listen to than Jonas Dodoo.
Main talking points -
#Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon Goodwin
Using jump profiling to answer performance questions with Joseph Coyne
#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans
CBD for athletes: Is it safe and what are the potential benefits for recovery, sleep and brain injuries with Graeme Close
#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie
Helping athlete get fast with speed profiling: Is it a technical or physical adjustment that is needed (?) with Ryan Grubbs
#Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed Gannon
A guide to career longevity - Lessons from 32 years as a strength coach with Joe Kenn
#Bitesize - Recovery in the NFL with Dave Hamilton
What speed training methods should team sport coaches take from track & field (and what they shouldn’t)? with Cam Josse
#Bitesize - The force vector myth with Dan Cleather
Isometric training; Assessments, progressions and regressions, and programming for different populations with Alex Natera
#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman
Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen
#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth
Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries
#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio
Building a genuine network and expanding your responsibilities to make yourself indispensable with Donnell Boucher
#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch
Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk
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