Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, she shares the mindset that helped her FINALLY stop binge eating… forever. Tune in for some refreshing encouragement + a mindset shift for overcoming binge eating.
Remember: binge eating is symbolic of how we function overall. That frantic, compulsive energy around food translates into other areas too. Where else does this binge/ restrict/ self-hate pattern show up in your life?
If you’re interested in Mary’s 4-week program for conquering body-image struggles, breaking the diet cycle, and learning to love yourself, get it Beyond Body here for 75% off: https://maryscupoftea.com/beyond-body
#31: Introducing Mary's Cup of Tea Podcast 2.0!
#30: Tips for Bad Body-Image Days
#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
#28: Why I'm Off Social Media
#27: How To Stop Comparing Yourself To Others
#26: Changing Your Career with Bethany Goldszer
#25: Beauty Standards, Self-Talk, and Social Media
#24: Self-Worth in Relationships
#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
#22: Why I'm In Therapy
#21: Give Yourself Permission with Arielle Estoria
#20: A Meditation for Self-Love
#19: How to Have a Healthy Mindset About Health and Recovery
#18: Beauty Sickness with Dr. Renee Engeln
#17: The Science of Food Freedom with Jessi Jean
#16: How to Support a Friend with Self-Love and Body-Image
#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
#13: Recovery & Relationships with Julia Parzyck
#12: Making Money Online
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