Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, she shares the mindset that helped her FINALLY stop binge eating… forever. Tune in for some refreshing encouragement + a mindset shift for overcoming binge eating.
Remember: binge eating is symbolic of how we function overall. That frantic, compulsive energy around food translates into other areas too. Where else does this binge/ restrict/ self-hate pattern show up in your life?
If you’re interested in Mary’s 4-week program for conquering body-image struggles, breaking the diet cycle, and learning to love yourself, get it Beyond Body here for 75% off: https://maryscupoftea.com/beyond-body
#111: How Sexuality Can Heal Binge Eating with Jessi Jean
#110: A Powerful Question to Ask Yourself
#109: Steps to Becoming a Writer
#108: Showing Up Consciously in the Digital Space with Jenny Jay
#107: An Intuitive Eating Mindset “Hack”
#106: The Power of Mindless Activities
#105: Tips for Self-Discovery (+ My Personal Identity Crisis)
#104: 5 Disordered Habits You’re Probably Still Doing
#103: An Astrology Deep Dive with Blyss Veer because it’s my birthday!
#102: When Positivity Becomes Toxic with Whitney Goodman
#101: Stop Judging Yourself
#100: 100 Ways to Love Yourself (Habits for Self-Love)
#99: 10 Purchases Under $10 That Have Made My Life Better
#98: Predictions for 2022, Courageous Living, and Spiritual Success with Rha Goddess
#97: Setting New Years Intentions
#96: How To Connect Deeper with Your Sibling(s)
#95: My Cultural Identity (Being Russian & Jewish)
#94: Being REAL on Social Media with Victoria Garrick
#93: How to Give Better Compliments
#92: Dealing with Holiday Meals
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