The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Have you found yourself stuck in certain habits or behaviours around your health that you KNOW are unhelpful or even destructive....but you just keep doing them?
Literally like a hamster on a wheel. Of trying something new, failing to keep up with it (because it's super restrictive or you're just being plain MEAN to yourself!) and then you end up at square one, feeling like you are a failure.
This sort of cycle can be super toxic and lead to a really disordered approach to food and your body. Well, this was the case for me. I never ended up with a full-blown eating disorder (thank goodness) but my mind was obsessed with food, tracking it, tracking my weight, my points/syns etc. I was exhausted thinking about food all the time.
And the reality I experience and that I see in SO many of my one to one clients is that this vicious cycle, this disorder eating pattern is often driven by our core beliefs. So this week we have core beliefs expert Megan to help us SHIFT our beliefs so that we can start to make changes that ACTUALLY last.
Megan is a Business Mindset Strategist and she came on the show to help us look at how these things called core beliefs can impact our behaviour. She shares with us how we can shift can begin to shift our beliefs so that we can actually create that beautiful healthy life we truly WANT.
Resources
Ep 85: Constipation: Why & What to Do! (Part 1)
Ep 84: Signs & Symptoms of Stress - When you DON'T Feel Stressed!
Ep 83: What to do when you're STUCK & nothing is working!
Ep 82: Are You Low In...Good Bacteria??
Ep 81: Mistakes & Misconceptions Around Food Intolerances (And why it could be impacting YOU!)
EP 80: How to Boost Your Immune System & What To Do When You Get Sick!
Ep 79: How to Balance Your Hormones & Periods!
Ep 78: 3 Ways to Support Your Body When Coming Off the Pill {AKA The Post Pill Detox}
Ep 77: How to Make Your Periods Your Superpower
Ep 76: Merlin's Birth Story
Ep 75: How to avoid burn out with the anti hustle project!
Ep 74: Are you low in.... Iron? (Anemia & What to Do About It?)
Ep 73: The 7 Habits You Need to Break Up With!
Ep 72: My Daily/Weekly Habits & Routines
Ep 71: How to find the time (& motivation) to exercise
Ep 70: The 3 Foundations to Naturally Supporting Your Thyroid
Ep 69: You are worth the effort.
Ep 68: When You’re Tired of Being Tired: SLEEP!
Ep 67: When You're Tired of Being Tired: What to Eat! {Pt 2}
Ep 66: When you're tired of being tired...#1
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