In this episode, I share with you the mudra (hand gesture) for the third chakra which helps you release pent up anger, low self-esteem and more. Mudras are a great supplement to your C.L.E.A.N.S.E. Also, here is the Pre-Order Link for Emotional Detox for Anxiety so you can grab your FREE gift. Honest online reviews are always welcome, thank you-http://bit.ly/EmotionalDetoxAnxiety
Energizing a Positive Attitude
Interview with Dr. Amy Johnson - Gaining insight on Change
Speaking Up
Interview with Mal Duane - Pathway of Forgiveness
Power Struggle
Clarity
Grief, Love & Music with Alicia Matthewson
7. Sarcasm
6. Inside the Anxiety Loop
5. Do you shrink around others?
4. Inner Strength
3. Scattered
2. Toxic People
1. Guilt
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