In today's episode, Daniel sits down with Gareth Sapstead. Topics of discussion include methods of overload, addressing weaknesses through exercise variation, when is decreased specificity better, regional hypertrophy and more.
TIME STAMPS:
00:09 Introduction
03:10 How would you describe your training philosophy?
07:57 Methods of overloading your training
17:21 How did you come about utilizing such unique exercise variations?
24:47 How do you develop exercises for your athletes?
32:44 How do you identify weaknesses and address them?
39:34 Under what circumstances can reduced specificity have a higher transference to strength?
44:32 How does exercise variation impact hypertrophy?
51:00 Regional hypertrophy
54:54 What advice do you have for the listeners?
57:48 Where can people find you?
FOLLOW US
Gareth Sapstead:
Instagram: https://www.instagram.com/thefitnessmaverick/
Website: https://thefitnessmaverick.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/StackedStrength/
#48 Dr. Hayden Pritchard - Peaking And Tapering For Powerlifting
#47 Bill Campbell PhD - Supplements For Strength And Physique
#46 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 2: Bench Press
#45 Dustin Oranchuk - Utilizing Eccentrics And Isometrics In Rehabilitation
#44 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 1: Squat
#43 Astrid Naranjo - Health Food And Misconceptions Part 2
#42 Jaebien Rosario - Obesity, Metabolic Health, And Public Narratives
#41 Chris Duffin - Grand Goals And Deadlifting 1000Lb For Reps
#40 Dr. Aaron Horshig (Squat University) - The Role Of Corrective Exercise In Strength Training
#39 John Kiely - Periodization And Strength
#38 Astrid Naranjo - Health Food And Misconceptions Part 1
#37 Ian Kaplan - The Treatment And Management Of Low Back Pain
#36 Greg Nuckols - How To Read And Interpret Research
#35 Eric Helms - Utilizing RPE In Strength Sports
#34 Dr. Tommy Lundberg - Transgender Women In Competitive Sports
#33 Paul Oneid - Deloads, Tapering, And Peaking
#32 Jen Thompson - Coming Back From An Injury
#31 Dr. Mike Israel - The Man Behind Renaissance Periodization
#30 Dr. Jordan Shallow - Research And Lifting Culture
#29 Dr. Brent Peterson - COVID-19, Public Health, And Misconceptions
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show