In this episode, Coach Shangrila Rendon interviews expert Orthopedic Manual Therapist Janise Alcantara, PT, CMPT, Dsc(c) about the topic of lower back pain.
Here are some of the questions covered:
On this interview we talked about:
How I overcame ”Sinking Legs” in swimming
How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories
A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher
From 70.3 to First IRONMAN in 10 WEEKS | Motivational Triathlete Stories
From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories
How To Become A Fast Swimmer | Motivational Triathlete Stories
Building Swim Confidence in Open Water | Motivational Triathlete Stories
Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories
How To Break Out Of A Swim Plateau | Motivational Triathlete Stories
How To Crush Your 1st Triathlon Race Despite Of Open Water Panic Attacks
Correcting Swim Technique | Motivational Triathlete Stories
Qualifying for IRONMAN 70.3 World Championship on 2nd Half Ironman | Motivational Triathlete Stories
How to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories
5 Practical Tips For A Successful 70.3 When Expecting Hot Weather
From Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!
How to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!
How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories
Training With Family | Motivational Triathlete Stories
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep