The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Learn all things OCD with the OCD Whisperer Podcast.
*(This episode is week late due to me getting ill.)
Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.
Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt.
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
75. Interview with Mike Sizemore on OCD and ID
74. Interview with Olga Green on Intuition and Gut Knowledge
73. Interview with Gina Abbondante on ICBT vs ERP and ACT
72. Interview with Jonathan Schultz about OCD Lived Experience and ERP
71. Interview with Rev. Katie O’Dunne on Faith and OCD
70. Interview with Stephanie Woodrow on Gender Identity and OCD
69. Interview with Catherine Goldhouse about Inference Based CBT
68. Interview with Jenna Overbaugh on Nonconventional R-OCD
67. Interview with Emily and Lindsay of Think Presently
65. OCD Stories We Tell Ourselves
64. My 30 day Rumination Journal Coming Soon
63. Self-punishment can be a compulsion in the OCD world
62. Some unhelpful thinking is important to be aware of
61. Perfectionism
60. ADHD and OCD with Dr.Roberto Olivardia lecturer at Harvard Medical School
59. Healthy avoidance vs OCD avoidance
58. What you need to know about OCD anxiety cycle
57. Are your kids asking the same questions over and over?
56. Do your intrusive thoughts mean something?
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