The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Learn all things OCD with the OCD Whisperer Podcast.
*(This episode is week late due to me getting ill.)
Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.
Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt.
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
35. OCD and Guilt with Chris Trondsen Part 2
34. OCD and Anger an interview with Chris Trondsen
33. Interview with Jenna Overbaugh on Situational Exposure
32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts
31. Interview with Lauren McMeikan about Core Fears + OCD
30. Interview w Amanda Petrik-Gardner: Teens and ERP
29. Why ERP with Kristina Orlova
28. Interview with Windsor Flynn about ERP readiness and balance living with OCD
27. Interview with Dr. Amy Jenks about Pediatric OCD
26. Interview with Dr. Allison Solomon on Dating and OCD
25. Interview with Jon Hershfield on Mindfulness & OCD
24. Interview w Nathan Peterson about Real Event OCD
23. Interview with Dr. Marisa Mazza about Sticky Thoughts
22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatment
21. Interview with Sarah Carr on Motivation for ERP
20. Interview with Mimi Cole about Values & OCD
19. Interview with Eidit Choochage about Anxiety
18. Interview with Dr. Ivy Ruths on Perfectionism
17. Interview with Sheva Rajaee on R-OCD
16. Interview with Alegra Kastens about how you can recognize OCD
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