America and Theresa give the key differentials between the feelings of being burned out or being depressed. They both explore their current mindset and how they personally identify the warning signs. They talk about the things they do to take care of themselves, how friends can help and giving themselves the space to figure out what they need.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
How Do I Feel Better When The World Is Burning?
I Don’t Know Who I Am featuring Jenny Cheang
How Racism Is Trauma
I’m Worried I’ll Hurt My Baby featuring Sasha Nicole
I Am Exhausted From Explaining My Trauma
Why Am I So Irritable?
Being In A Relationship With Someone Who Has A Mental Illness featuring Rwenshaun Miller
I Can’t Focus featuring Whitney Ball
WTH Is "Fighting In The Open?"
Supporting Others: How Do I Help Someone? featuring Matt Gleason
How To Stay Positive
One Year In
Pets and Mental Health
Why Does My Body Hurt?
How To Push Through A Crisis featuring Caren Howard
My Coping Skills Aren’t Working
Feeling Trapped
I’m So Critical Of Myself
Dealing With Grief
I Can’t Stop Comparing Myself To Others
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