America and Theresa give the key differentials between the feelings of being burned out or being depressed. They both explore their current mindset and how they personally identify the warning signs. They talk about the things they do to take care of themselves, how friends can help and giving themselves the space to figure out what they need.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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I’m Still Grieving featuring Caren Howard
I'm Mad I Can't Control Things featuring Erin Wallace
I Feel Disconnected From My Community featuring Caren Howard
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How Can I Be A Better Ally? featuring Whitney Ball
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