In this episode, Physical Therapist Miriam Salloum and I discuss all aspects of injuries. How to avoid, deal with, and move on from them. So much to take away from this episode as always when Miriam comes on the podcast! Thank you ma'am!
To reach out to Miriam or schedule an appointment, please visit https://www.therunnersmechanic.com/
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
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Aaron Saft
MR Runningpains
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Packing Checklist for Your Next Race - Episode 179
Recapping Western States & Previewing Vermont 100-Miler w/ Fellow Grand Slammer Thomas Brown - Episode 178
Lauren Jones’ Impressive 18th Place Western States Finish & The New Running Is Life Podcast - Episode 177
My Western States Endurance Run 100-mile Race Recap - Episode 176
Talking Western States & Grand Slam with Fellow Slammer Thomas Brown - Episode 175
Believing is the Key with Coach Andrew Snow - Episode 174
How Jeremy Peyton Prepped & Executed his First 50k - Episode 173
Tara Jordan’s 2nd Place Run at Cruel Jewel 100 - Episode 172
My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171
Teresa Bowser’s Hellbender 100-mile Finish - Episode 170
Getting Through Mental Fatigue & Hitting The Taper Just Right - Episode 169
Running the Madiera 112k with John Goldfield - Episode 168
Getting More Efficient at Hiking - Episode 167
Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan - Episode 166
One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165
Race Recap of My Effort at The Bootlegger 50-miler - Episode 164
Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
Grand Slam Training Update & Listener Q&A
My 4 Favorite Fartlek Workouts - Episode 161
Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjE
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