We welcome back Dr Adam Fletcher. Adam is an international researcher and consultant. He is best known for applying sleep, fatigue, and performance sciences in workplace settings. His research Ph.D., completed in 1999, investigated the measurement and prediction of human performance in higher-risk work environments. Adam has held research roles with the US Army (Walter Reed Army Institute of Research), and the Universities of Adelaide and South Australia.
Adam's previous episode on the podcast: https://meliusperformance.podbean.com/e/episode-008-dr-adam-fletcher-fatigue-management-for-on-call-stand-by-call-out/
In this episode, we discuss two applications offered by Adam.
FatigueSafe App helps you to quickly evaluate your personal fatigue levels. It can be used for work or personal purposes and considers factors such as your current fatigue state as well as your recent sleep quantity & quality, physical & mental signs of fatigue, and more. FREE via this link https://www.integratedsafety.com.au/fatiguesafe-app/ available on both the App Store on iOS devices and the Google Play Store for Android.
PeakAlert is a revolutionary App that uses an AI-powered algorithm licensed from the US Department of Defense. It tracks and predicts performance, sleep, and other crucial personal factors. The App uses your objective performance, sleep, and other data to create a custom algorithm to support peak alertness whenever you need it. PeakAlert allows you to integrate with most smartphone health and sleep trackers to help provide you with more accurate sleep and alertness data. PeakAlert is being developed to automatically use permission data from the iOS/Apple HealthKit and Android Google Fit. Functionality is also being built to allow you to push data from PeakAlert to other apps/platforms based on your user preferences. Download here for your free month and pay only $5 for the year after that https://www.integratedsafety.com.au/peakalert-app/ available on both the App Store on iOS devices and the Google Play Store for Android.
Contact details for Adam and Integrated Safety Support
adam@integratedsafety.com.au
+65 (0) 9039 8880 (Singapore)
+61 (0) 416 231 456 (Australia)
https://www.youtube.com/user/IntegratedSafe
https://twitter.com/AdamFletcherPhD
http://www.integratedsafety.com.au/
https://www.facebook.com/integratedsafetysupport
Contact me at ian.dunican@meliusconsulting.com.au
Follow-Instagram @sleep4perform or @meliusperform
Twitter @meliusperform
Visit www.meliusconsulting.com.au
Guided Meditation #1 Meditation to promote sleep w Alexis Santos
Season 8, Episode 1 w Alexis Santos on meditation and sleep
Season 7, Episode 12 w Dr Cassie Hilditch on combating sleep inertia
Season 7, Episode 11 with Hailey Meaklim on strange themes and death‐related dreams during the pandemic
Audio Blog #3 Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers.
Season 7, Episode 10 w Prof Jill Dorrian the Dean who is not Mean (Average) on sleep, shiftwork, alcohol and lots more
Season 7, Episode 9 w Ashely Montero on Sleep and Mental Health Issues in Current and Former Athletes
Season 7, Episode 8 w Dr Nicola Barclay on Sleep Quality, Phenotypes, Chronotypes and Diurnal Preferences
Audio Blog #2 Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes
Season 7, Episode 7 w Aaron Bezzina on Health and wellness in the Australian coal mining industry
Audio Blog #1: Prolonged mask use in safety critical roles and its potential impact on fatigue
Season 7, Episode 6 Sleep loss and performance in female athletes with Liv Knowles
Combat Sports Series: Episode 3 w Dean Amasinger Technical Director UFC Performance Institute
Season 7, Episode 5: Fatigue Risk Management System with Dr Madeline Sprajcer
Season 7, Episode 4: Peak Sleep Performance for Athletes with Dr Shane Creado
Season 7, Episode 3: Fatigue Research in Military Aviators with Dr John Caldwell
Season 7, Episode 2 with Daniela Dudysova on the effects of daytime psilocybin administration on sleep
S4P Knowledge mini-episode #1: Sleep Paralysis: Science, Mythology and Folklore
Season 7, Episode 1 with Dr Jennifer Walsh on medical cannabis and the benefit to insomnia
Season 6, Episode 12 with Dr Meeta Singh
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