We welcome back Dr Adam Fletcher. Adam is an international researcher and consultant. He is best known for applying sleep, fatigue, and performance sciences in workplace settings. His research Ph.D., completed in 1999, investigated the measurement and prediction of human performance in higher-risk work environments. Adam has held research roles with the US Army (Walter Reed Army Institute of Research), and the Universities of Adelaide and South Australia.
Adam's previous episode on the podcast: https://meliusperformance.podbean.com/e/episode-008-dr-adam-fletcher-fatigue-management-for-on-call-stand-by-call-out/
In this episode, we discuss two applications offered by Adam.
FatigueSafe App helps you to quickly evaluate your personal fatigue levels. It can be used for work or personal purposes and considers factors such as your current fatigue state as well as your recent sleep quantity & quality, physical & mental signs of fatigue, and more. FREE via this link https://www.integratedsafety.com.au/fatiguesafe-app/ available on both the App Store on iOS devices and the Google Play Store for Android.
PeakAlert is a revolutionary App that uses an AI-powered algorithm licensed from the US Department of Defense. It tracks and predicts performance, sleep, and other crucial personal factors. The App uses your objective performance, sleep, and other data to create a custom algorithm to support peak alertness whenever you need it. PeakAlert allows you to integrate with most smartphone health and sleep trackers to help provide you with more accurate sleep and alertness data. PeakAlert is being developed to automatically use permission data from the iOS/Apple HealthKit and Android Google Fit. Functionality is also being built to allow you to push data from PeakAlert to other apps/platforms based on your user preferences. Download here for your free month and pay only $5 for the year after that https://www.integratedsafety.com.au/peakalert-app/ available on both the App Store on iOS devices and the Google Play Store for Android.
Contact details for Adam and Integrated Safety Support
adam@integratedsafety.com.au
+65 (0) 9039 8880 (Singapore)
+61 (0) 416 231 456 (Australia)
https://www.youtube.com/user/IntegratedSafe
https://twitter.com/AdamFletcherPhD
http://www.integratedsafety.com.au/
https://www.facebook.com/integratedsafetysupport
Contact me at ian.dunican@meliusconsulting.com.au
Follow-Instagram @sleep4perform or @meliusperform
Twitter @meliusperform
Visit www.meliusconsulting.com.au
Season 6 Episode 1 with Dr Arthur Lynch on Strength and Conditioning
Episode 9: Listener question-Sleep Disturbances Before Competition in Athletes with Dr Ian Dunican
Episode 7 with Dr Fiona Martin MP-House of Representatives
Episode 6 with the legend Sonny Brown from the Sonny Brown Breakdown
Episode 5 with Professor Michael Gradisar- pediatric sleep and insomnia
Episode 4 with F1 Metrics expert Dr Andrew Phillips
Episode 3 with BJJ blackbelt & Physiotherapist Liv Giles
Melius Performance Podcast-Evaluations of Commercial Sleep Technologies for Objective Monitoring
Episode 2 with The Fight Dietitian to UFC champions - Jordan Sullivan
Episode 1 Tales from Fight Island with UFC guy Dr Reid Reale
The new Melius Performance Podcast Launch
S4P Radio, Season 4, Episode 8: The Suprachiasmatic Nucleus (SCN) and the Royal Society with Prof Russel Foster
S4P Radio, Season 4, Episode 7: Chrononutrition with Alan Flanagan
S4P Radio, Season 4, Episode 6: Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta
S4P Radio, Season 4, Episode 5: Travel Fatigue and Jetlag in Athletes with Professor Christa Janse van Rensburg
S4P Radio, Special Episode - Mixed Martial Arts Strength, Conditioning and Recovery with Dr Carl Langan-Evans
S4P Radio, Season 4, Episode 4: Sleep and Circadian Rhythm Dysfunction in Human Ischaemic Stroke with Elie Gottlieb
S4P Radio, Special Episode - Ideas for managing your business online during Covid-19 with Rachel Huber
S4P Radio, Special Episode - Solidarity against the Covid 19 with Dr. John Illif
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