The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, we are talking about no longer tolerating discomfort and pain in our health and our bodies. I'm sharing with you some of the big wins from 2023, some of my own and my clients BIG wins. How they made changes despite being told to live with it and that things are ‘never going to change’.
But despite being fobbed off they have seen change, seen healing and completely transformed the symptoms that would never go away.
So, I'm going to be sharing with you some of these big wins because we all need so much more hope. We settle for the IBS, the awful hormones, the anxiety, the antidepressants, the awful mood, the insomnia, the eczema, the acne, the painful periods and think that there's nothing we can do or there's nothing that can change but that's not always true.
So, let's just not settle for our own suffering. I don't want that for you. I don't want that for me. I don't want it for my clients. I don't want it for my kids. I don't want it for anyone in my community. I want you to be as well as you can be.
Resources
Ep 82: Are You Low In...Good Bacteria??
Ep 81: Mistakes & Misconceptions Around Food Intolerances (And why it could be impacting YOU!)
EP 80: How to Boost Your Immune System & What To Do When You Get Sick!
Ep 79: How to Balance Your Hormones & Periods!
Ep 78: 3 Ways to Support Your Body When Coming Off the Pill {AKA The Post Pill Detox}
Ep 77: How to Make Your Periods Your Superpower
Ep 76: Merlin's Birth Story
Ep 75: How to avoid burn out with the anti hustle project!
Ep 74: Are you low in.... Iron? (Anemia & What to Do About It?)
Ep 73: The 7 Habits You Need to Break Up With!
Ep 72: My Daily/Weekly Habits & Routines
Ep 71: How to find the time (& motivation) to exercise
Ep 70: The 3 Foundations to Naturally Supporting Your Thyroid
Ep 69: You are worth the effort.
Ep 68: When You’re Tired of Being Tired: SLEEP!
Ep 67: When You're Tired of Being Tired: What to Eat! {Pt 2}
Ep 66: When you're tired of being tired...#1
Ep 65: Is SIBO to Blame for your Bloat?
Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)
Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)
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