The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, we are talking about no longer tolerating discomfort and pain in our health and our bodies. I'm sharing with you some of the big wins from 2023, some of my own and my clients BIG wins. How they made changes despite being told to live with it and that things are ‘never going to change’.
But despite being fobbed off they have seen change, seen healing and completely transformed the symptoms that would never go away.
So, I'm going to be sharing with you some of these big wins because we all need so much more hope. We settle for the IBS, the awful hormones, the anxiety, the antidepressants, the awful mood, the insomnia, the eczema, the acne, the painful periods and think that there's nothing we can do or there's nothing that can change but that's not always true.
So, let's just not settle for our own suffering. I don't want that for you. I don't want that for me. I don't want it for my clients. I don't want it for my kids. I don't want it for anyone in my community. I want you to be as well as you can be.
Resources
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 262: How to make healthy food feel easier & less overwhelming!
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