Learning to Slay the Beasts Podcast
Health & Fitness
In this episode, I talk about the 9 Pillars of Happiness that are the basis for the @HappinessHabits613 Happiness Challenge for February. The 9 pillars are:
Check out my recent interview with Stephen Bierbrier on the HappinessHabits613 IG Account.
Starting this month, if you join my email list, you will receive a free 30-Day Self-Care Calendar, which will help you to have new ideas to build self-case into your daily life. Visit my landing page to join!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Episode 23: The Mystique of Therapy
Episode 22: Mid Year Journal Prompts
Episode 21: Advocating For Your Children
Episode 20: Gluten Free 4 Kids
Episode 19: The Trailer
Episode 18: Review of Dave Hollis' Get Out of Your Own Way
Episode 17: Keeping busy during self-isolation
Episode 16: Exploring Creativity
Episode 15: Music for Stress Relief
Episode 14: Interview with Author Tina Wilson
Episode 13: First, We Make the Beast Beautiful....
Episode 12: Talking Body Image In the Time Of Coronavirus
Episode 11: A Baby Story
Episode 10: The Four Tendencies
Episode 9: Self Care During Times of High Anxiety
Episode 8: Rise Toronto 2020 Review
Episode 7: Food Allergy Anxiety
Episode 6: Podcasts to Get You Through All the Things You Do...
Episode 5: Removing Gluten and Dairy from your Diet
Episode 4: Meditation
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