The truth about Ashwagandha - Magic Herb or Hype?

2025-02-25

Is ashwagandha really the stress-relief miracle it's made out to be? In this episode of Well with Felicia, holistic nutritionist Felicia dives deep into the science and hype surrounding this trending adaptogen. Learn how ashwagandha may help with stress, sleep, recovery, and even testosterone levels—but also why it’s not a one-size-fits-all solution. Tune in to find out if ashwagandha is worth adding to your wellness routine! What are adaptogens, and how do they work? The real benefits of ashwaga...

Is ashwagandha really the stress-relief miracle it's made out to be?

In this episode of Well with Felicia, holistic nutritionist Felicia dives deep into the science and hype surrounding this trending adaptogen.

Learn how ashwagandha may help with stress, sleep, recovery, and even testosterone levels—but also why it’s not a one-size-fits-all solution.

Tune in to find out if ashwagandha is worth adding to your wellness routine!

What are adaptogens, and how do they work?
The real benefits of ashwagandha—backed by research
Who should (and shouldn’t) take ashwagandha
What should be your #1 stress management tool

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Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
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As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

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