BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time

Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for today's discussion.

In This Episode

Keywords & Topics:

• Consistency in Weight Loss
• Time Management
• Boundaries for Health
• Christian Wellness Journey

Quotes:

• "You cannot do all the things you’ve been doing and suddenly create time for yourself out of thin air."
• "If you say yes to everything, you’re saying no to yourself."

Key Takeaways

1. Daily Participation Reminder:

• Listen to the podcast every day from Monday to Friday.
• Share your insights in the Kingdom Fit Moms Facebook group. Don't forget to catch up on Day 1 if you missed it!

Today's Giveaway:

• Sponsored by Ashlynne Joseph with Norwex! Today's prize includes:
  • Teal Enviro Cloth: The master of cleaning, using only water and microfiber.
  • Chenille Hand Towel: Traps dirt and germs without spreading them.
  • Powder Laundry Detergent: Safe, scent-free, and effective.

Follow Ashlynne on Instagram @ashlynnejoseph and check out her Norwex catalog for safe and effective products. Creating Consistency:

• Consistency is key to achieving your health and fitness goals. If you're struggling, it's time to get practical and look at the facts rather than getting stuck in emotions.
• Establishing Boundaries: You can't say yes to everything and still prioritize your health. It's crucial to set boundaries, whether it's cutting back on kids' activities, hiring a house cleaner, or setting a bedtime.

Practical Steps:

• Use a planner to organize your schedule. Consider the Legend Planner for flexible, undated planning, or the Organized Homeschool Planner for homeschooling needs.
• Listen to episode 124 with Chelsi Jo on Systemize Your Life and explore time management strategies.

Actionable Challenge:

• Share in the Kingdom Fit Moms Facebook group:
  • 3 shifts you're going to make in your schedule to prioritize health.
  • Any new boundaries you'll be establishing.
• Use the hashtag #bestyeareveryday2.

Extra Participation:

• Share what you love about the challenge in your Instagram stories and tag @kelseywickenhauser for extra entries in the giveaway.

Join the Challenge

• How to Participate:
  • Subscribe to the Kingdom Fit Moms Podcast.
  • Listen daily from August 5-9.
  • Post your takeaway each day in the Kingdom Fit Moms Facebook group.
• Prizes:
  • Daily prize drawings for participants who post their takeaways.
• Extra Entries:
  • Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings!

Get ready to have your healthiest, most confident, and fit year ever! Back to school is not only for the kids—it's time to prioritize YOU this school year!

Connect with Me

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Subscribe & Review

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