Ep.116 - How To BREAK Through A Fat Loss Plateau

2021-03-02

Have you encountered frustrating fat loss plateaus that you've never been able to get yourself out of? Today we break down the step by step process we use with clients to pinpoint where the plateau is coming from and then how to BREAK through it and continue making progress. Hint - it doesn't always come down to just dropping calories or increasing your activity level. Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps u...

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

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