Do you have a goal you're working towards but you constantly feel behind? Feel frustrated? Feel like you can't do enough? In today's podcast we discuss how to identify which type of goal you have and what is the best mindset to approach that goal with!!!
1886 - Q&A - What To Do When You Have Too Many Firsts
1885 - Mindset - Perspective vs Reality
1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift
1883 - Nutrition - Solution for Nutrition Tracking with Inconsistent Sleep Schedule
1882 - Q&A - Managing Diets for Special Conditions
1881 - Mindset - What You Avoid is What Limits You
1880 - In Depth - with Meredith - The Best and Worst Diets We’ve Tried
1879 - Training - Two Exercises to Strengthen Your Bench
1878 - Nutrition - Which is Better - Fats or Carbs?
1877 - Q&A - Two Exercises to Strengthen Your Squat
1876 - Mindset - Why Can’t It Be That Simple?
1875 - Training - Methods to Increase Workout Focus
1874 - Nutrition - Blood Sugar Control - More Protein Instead of Less Carbs
1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS
1872 - Q&A - Struggling with Judgement from Others
1871 - Mindset - Creating Music vs Making Noise
1870 - Training - Do Muscles Grow From ”The Pump”?
1869 - Nutrition - Should I Adjust My Calories to Account for Exercise?
1868 - Q&A - Should I Squat with Flat Feet or Heels Elevated?
1867 - 40th Birthday - The Impact of Aging on Nutrition & Training
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