Champion Ultra Runner Holly Ransom on Goals, Training & Mental Toughness

Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness

In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships.

We dive into her training approach, the mindset behind pushing limits, and how she balances massive goals with everyday life. Holly shares her experiences as a self-coached athlete, her thoughts on motivation and routine, and her advice for any runner chasing their next breakthrough no matter the distance.

We also celebrate recent marathon highlights from the community and share a dose of inspiration for anyone looking to reconnect with their running “why.”

Tune in for an honest, uplifting conversation about resilience, routine, and redefining what’s possible.

Timestamps:
00:00 Welcome to the Women's Running Collective
01:00 Introducing Holly Ranson: Australian Ultra Runner
02:16 Listener Shoutouts and Marathon Highlights
03:59 Interview with Holly Ranson Begins
04:18 Holly's Altitude Training in France
05:19 The World Championships for 24-Hour Track Running
06:42 Quickfire Questions with Holly
11:37 Holly's Running Journey and Achievements
15:44 Advice for Aspiring Ultra Runners
18:14 Balancing Training and Life
20:45 Self-Coaching and Accountability
21:08 Motivation and Habit Formation
22:34 Training Alone vs. With Others
24:48 Balancing Work, Training, and Sponsorship Challenges
28:14 Goals and Aspirations
31:14 Quick Fire Fun Questions
36:24 Running Group Plans and Personal Goals
38:42 Closing Remarks and Community Support