How comfortable are you saying "no" to things at work that you know are not right for you take on at this time? Do you get uneasy? Feel obliged? Struggle with putting you first? You're definitely not alone. Teachers are easy targets to take advantage of because we know how to get things done when all the odds are against us! But that doesn't mean that we should do it all. In today's episode we'll cover:
Listen now to empower you to be able to say no the world and yes to your wellbeing.
[60] Don't let your happiness depend on something you can lose
[59] How to control your day
[58] It's our responsibility to make things the way we want them to be
[57] Was it a bad day or a bad 5 minutes that you milked all day?
[56] Refuse to lower your standards to accommodate those who refuse to raise theirs
[55] Why accountability coaches won't help you achieve work / life balance
[54] When you blame others you give up your power to change
[53] 3 teacher balance myths that cause you to feel like a failure
[51] Top tips for teacher well-being
[50] Integrity is not something you show others, it's how you behave behind their back
[49] How to deal with difficult colleagues as a teacher
[48] Perception unchallenged becomes your reality
[47] Don't adjust your dreams, adjust your plans
[46] Doing your best does not mean working yourself to the point of a mental breakdown
[45] How to be productive without stressing out
[44] The best cure for the body, is a quiet mind
[43] How to find the answer to any problem
[42] It always gets done, so breathe
[41] What to do when you're feeling resentment as a teacher
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