Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesIntermittent Fasting For The Professional; Zach Mathews
A Writer’s Mindfulness; Lindsay Lees
Tame the Ego’s Tongue; Alan Carroll
You Are Deathless; Nicole Angelique Kerr
The Party Scientist; Jacques Martiquet
5 Ways A Dog Will Help You De-Stress
No Nonsense Addictions Advice; Dr. Cali Estes
Breathwork To Upscale Your Life; Samantha Skelly
Don’t Let This Habit Steal Your Life; Roman Mironov
Everyday Crystal Healing; Lauren Blackford
Bridging the Gap between Spirituality and Science; D. Neil Elliott
A Hypnotic Approach to Wellness; Adrianne Hart
Mindfulness in Motion; Nita Sweeney
Live An Educated Life; Jellis Vaes
Tune In To Your Teens’ Passion; Jonathan and Renee Harris
The Mindfulness Of Ice Cream
Freed From Stuck; Susie Hayes
Divine Trust To Find Your Way Home; Dr. Nancy Wiley
Worth The Risk; Dr. Kris Lee
Empty Into Fullness; Timothy Stuetz
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