Listen in and hear 5 strong athletes share what they learned after finishing their races - Mulholland Cycling Challenge, Boston Marathon, OC Marathon, Borrego Double Century.
Swim technique, training different energy systems and preparing for a hilly ride
Nutrition, Running shoes and Motivation… Help!
The importance of Mental toughness and how 3 athletes dealt with GI and pain challenges during their Ironman races
Top 2 Good and Bad things I Learned after Finishing my Race
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