In today's solo podcast episode, we talk about SUMMER BODIES. As the warmer weather is upon us, the pressure for our bodies to look a certain way can feel overwhelming. Plus, clothing is getting lighter which can create more body discomfort.
In this episode, we discuss the concept of summer bodies as well as tools and steps to manage body discomfort.
I hope you enjoy this episode! And if you do don't forget to REVIEW, RATE & SHARE.
If you are ready to start the journey to heal your relationship with food & your body - Apply to join the next group starting in May 2021
----more----
Connect with me:
Instagram: @the.balanced.dietitian
Website: www.thebalanceddietitian.com
Parenting Without Diet Culture with Oona Hanson
Setting Goals That Last
Emotion Regulation with Dr. Meagan Gallagher
Walk and Talk: Let’s talk about self trust
How does weight stigma and diet culture impact the public health sector with Claire Bilik
Getting Back on Track - anti-diet perspective
Cooking Outside of Diet Culture with Celestina Brunetti
7 Tips To Have A Guilt-Free Holiday
Different Types of Therapy in Eating Disorder Care with Kellie Sybersma
Substance Use & Eating Disorder with Katrina Hutchingame
Why commenting on bodies is HARMFUL- how to set boundaries
Type 1 Diabetes and Food Relationship with Mary Ellen Phipps.
The Costs of Waiting
The 5 Hidden Hungers Wit Dr. MelissaMcCreery
Should you lose weight BEFORE having food freedom
Dance Inclusivity and Diet Culture with Joelle Ciccarelli
Post-Holiday Guilt
Diabetes, Disordered Eating and Weight Inclusive care with Jasna Robinson-Wright
Is there a weight limit to food freedom?
Body Affirming Yoga With Gillian McCollum
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris