Do you know the number one reason why diets fail in the long-term? It’s impossible to get your brain to go along with making drastic changes.
There’s a simple reason for this.
A habit is a neurological pathway in your brain. This means that every habit is the equivalent of a computer program. And that program is going to be running in your brain indefinitely until you change the code (the habit loop).
So, when you start to follow a new diet or meal plan that is drastically different from what you’ve been doing, especially if you’ve been eating a certain way for a long time, your brai...
Do you know the number one reason why diets fail in the long-term? It’s impossible to get your brain to go along with making drastic changes.
There’s a simple reason for this.
A habit is a neurological pathway in your brain. This means that every habit is the equivalent of a computer program. And that program is going to be running in your brain indefinitely until you change the code (the habit loop).
So, when you start to follow a new diet or meal plan that is drastically different from what you’ve been doing, especially if you’ve been eating a certain way for a long time, your brain will eventually rebel against you and start running the old habit programs.
The only way to be successful in changing your eating habits over the long-term is to change the neurological pathway (the brain code) of each habit you want to change.
Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!
FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
Important links:
SUBSCRIBE HERE
OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.
PLEASE Leave a Positive Review & Rating in Apple Podcast!
Dr. Del's Website: https://www.personalfitness.com
- Dr. Del’s BOOKSand author page on amazon.com
https://www.amazon.com/author/drdelmillers
- Sign up for a Free Health Strategy Call with Dr. Del
https://www.personalfitness.com/health-strategy/
- FREE MASTERCLASS:
Top Three Things You MUST do to Lose Weight AND Keep it Off
https://joinnow.live/s/kAspfr
- FREE WEBINAR:
Get Your Sexy Back!
https://joinnow.live/s/lrs1F4
- FOLLOW
Facebook: @drdelmillers
Instagram: @drdelmillers
Twitter: @drdelmillers
LinkedIn: @drdelmillers
ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
