Dealing With Family at Christmas

In this episode of the Fit Dad Club podcast, Travis and Jason discuss how to navigate the challenges of the holiday season, particularly when it comes to dealing with comments and criticism from extended family members. They emphasize the importance of setting boundaries, having confidence in your choices, and not letting others' opinions affect your self-worth.

 

They also discuss strategies for managing stress and coping with the pressures of social gatherings. Overall, the episode provides practical advice for maintaining a healthy mindset and staying on track with your fitness goals during the holiday season. In this conversation, Travis and Jason discuss strategies for navigating family events and managing stress during the holiday season.

 

Travis shares his experience running a marathon two weeks after having his appendix removed and emphasizes the importance of setting realistic expectations. They discuss the impact of stressful situations on emotions and offer coping mechanisms such as disengaging, playing with kids, and taking time for oneself. They highlight the significance of knowing oneself and setting boundaries to maintain a sense of well-being.

 

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

 

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